Adjust to full screen. Watch day or night to reduce stress and feel positive. Learn the technique and use it before sleep or upon waking, then write down
plans or schedule. Ask questions or make requests aloud (or whisper). Become aware of the random thoughts that drift by later, including any dreams.
They will be coming from the Little Mind. Write down random, unexpected thoughts that come into your awareness out-of-the-blue.
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Try the Little Mind just relax and watch